The kind of lifestyle a person leads can be a vital determining factor of the health of his or her skin. A healthy lifestyle will include good eating habits coupled with practices that can improve physical and mental health. Most people believe that taking supplementary tablets is enough to ward off the effects of bad habits, but the truth is, these aren’t exactly necessary.

Natural remedies through diet and exercise can be more than enough and in fact, are much better for your skin than any tablet or cosmetic could be. Listed below are some natural skincare tips that can be achieved through diets and changes in routine:

1. Bone broth soup

Bone soup is one of the lesser-known anti-aging substances that can make fine lines and wrinkles disappear almost as soon as they manifest. This is due to the presence of collagen in it. Collagen is a vital component that the body produces less and less as it ages. It is a form of protein that is integral to the structural support that bones, muscles, and tissues need. The elasticity of the skin is determined by the amount of collagen that the human body possesses.

2. Gelatin

Consumption of collagen-rich food such as bone soup and gelatin can contribute massively to skin health and is a natural, easily followed skincare tip. Food that contains a high amount of vitamin C also has a good amount of collagen.

3. Elimination diets

Usually, dark circles under the eyes can be directly associated with fatigue, a lack of exposure to enough sunlight and vitamin D in general, and lack of rest. However, they can arise due to other reasons too. If someone has dark circles for reasons other than the common ones, it is possible that they suffer from allergies. The ideal solution would be to detect probable allergens that they might be in direct contact with throughout their day. Then, to test whether the suspected ingredient is actually the allergen, it is advised to avoid any form of contact with it for a week and to check for signs of improvement. In the meanwhile, using skincare products that contain arnica can reduce the effect of dark circles.

4. Reduction of stress

Eczema, premature aging, rosacea, and vitiligo are common skincare problems almost everyone faces the risk of at some point in time. This can accelerate if a person leads a stressful lifestyle. One is considered to be leading a stressful lifestyle if he or she does not get adequate rest, sleep, time to relax, or any physical and mental exercise. These practices give the body time to rejuvenate and help in a good hormone release as well.

5. Essential micronutrients

Certain vitamins and minerals are essential to skincare. The best of these are zinc, vitamin A and vitamin C. Oranges, kiwis, lemon, guavas, and grapefruits are rich in vitamin C. Spinach, kale, collard greens, sweet potatoes, carrots, and winter squash are all nutritious foods that contain a high amount of vitamin A. When it comes to zinc, one can consume, shellfish, eggs, dairy, chickpeas, lentils, beans, seeds, nuts, meat, and whole grain. Important natural skincare tips will tell you that a diet with these products can solve skincare problems such as acne, eczema and premature aging.