Kids tend to burn a lot more energy compared to adults. Kids require snacks that will help them keep going. With child obesity on the rise, it’s important to ensure they are getting the right nutrition. A lot of snacks found in grocery stores contain added sugars. Children need snacks that contain natural sugars and plenty of protein. Many of the snacks we love can be harmful to our health, including the following snacks:
1. Applesauce
Applesauce is liked by children, maybe because it’s the best transition from baby food to food for toddlers and active kids. There are brands known for selling applesauce, but they are some of the least healthy snacks for kids. A single serving of applesauce comprises 100 calories, around 80 calories of which come from added sugars. In addition, it contains only one-fourth of the fiber content present in an apple. Instead, it is advisable to make your own applesauce or purchase a pack with no added or refined sugar.
2. Flavored yogurt
Flavored yogurt is marketed as an amazing snack for kids rich in probiotics that is good for the digestive tract. However, you also need to understand that yogurt is sweetened using added sugars, and the flavored ones with candy toppings in the market are no less than ice cream. You can ideally buy plain Greek yogurt and sweeten it using honey or chopped fresh fruits.
3. Energy bars
Energy bars are considered to be the most vital snacks of all, but most brands that sell energy bars load it with sugar, which isn’t a good source of calories, and top it with proteins and grains to make it look healthy. It would be wise to read the content before buying an energy bar and pick one without added sugars. Energy bars with plenty of carbs can deter some buyers, but keep in mind that not all carbs are unhealthy and the body needs carbohydrates for producing energy.
4. Fruit snacks
Fruit snacks are generally mistaken for being healthy snacks for kids, but a lot of them are unhealthy. A tiny packet of fruit snacks packs around 80 to 90 calories, and they don’t have fibers, making them unhealthy. There are many do-it-yourself fruit snack videos that you can follow instead and make delicious healthy fruit snacks at home for your kids.
5. 100-calorie snack packs
100 calorie snack packs are very famous as they have only 100 calories, but keep in mind that just because the box has only 100 calories doesn’t mean kids can simply eat cookies.
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