As the largest organ of the human body, the skin reflects a person’s internal health and plays a vital role in understanding the body. A number of skincare products are available to keep the skin healthy, but many fail to understand that the health of this vital organ greatly depends upon their dietary habits.It should be noted that the skin of every individual is unique, but some basic guidelines can help maintain overall health.

Some of the most common superfoods for skin care include the following:

1. Organic tomato paste
Tomato is a very good source of lycopene, a compound that protects the skin from damage due to exposure to the sun. Lycopene also helps prevent premature aging of the skin. It is an antioxidant carotenoid that can be obtained from watermelons, guavas, and grapefruit. Organic tomatoes made into a paste is the best way to provide the body with lycopene, as these superfoods for natural skin care contain ten times more lycopene than normal tomatoes.

2. Powdered green tea
Green tea is widely used by people all around the globe as a healthy drink, and it is also a great antioxidant that helps protect the skin against damage caused due to exposure to sun rays and even cancer. The powerful antioxidants present in green tea slows down the aging of the skin by reducing the production of enzymes responsible for the aging of the skin. However, powdered green tea is known to possess a higher concentration of vitamins and antioxidants, making it one of the best superfoods for natural skin care.

3. Pepper
Bell pepper, a common sight among vegetables in the supermarket, is not only vibrant and sweet but also one of the most concentrated sources of vitamin C. An ounce of yellow pepper possesses around 50 mg of highly concentrated vitamin C, and the red and green counterparts contain around 36 mg and 23mg of vitamin C, respectively.

4. Walnuts
For vegetarians or people who do not want to eat oily fish, walnuts are the best source of healthy fats or omega-3 fatty acids. Omega-3 contributes to shiny hair and makes the skin appear smoother and younger.

5. Beans
This protein-rich vegetable shows great potential in improving dermal health and also helps in repairing the cells damaged by free radicals. During the metabolism of beans, the proteins in these legumes are broken down into amino acids, which are the building blocks of cells. Amino acids also help repair skin cells and produce collagen.

6. Eggs
These superfoods for natural skin care are rich in protein, which helps one get shiny and healthy skin. The proteins in eggs prevent free radical damage, and the biotin content protects the skin from becoming dry.