The Whole30 is a designed nutritional program that changes the way one feels and eats in thirty days. Basically, it is designed as an elimination meal plan, where you rid your home of all inflammatory foods and drinks. This can include junk food, baked foods, processed beverages and foods, dairy, legumes, grains, alcohol, sweeteners, and added sugars. Meals need to include Whole30-approved ingredients, such as eggs, veggies, seafood, and meats.

The following are some of the many benefits you’ll notice by following the Whole30 diet:

1. Improved complexion

After following the Whole30 diet program, the person’s skin will glow for the entire time. There is a possibility that a person following the Whole30 diet may have breakouts on their chin due to hormonal changes, but they are not like the usual blemished mess. The person will also notice that the overall look, texture, and tone of their skin has improved quite a lot.

2. Clear eyes

As a person gets old, one can see that their eyes have become red and bloodshot. One may have to use an eye drop to get rid of the redness in the eyes. But once one gets into the Whole30 nutritional program the whites in the person’s eyes become shiny and bright and it remains that way for all the thirty days.

3. Increased energy

At the beginning of the Whole30 nutritional program especially, in the first three days, it becomes a little difficult. This is because there is a possibility that a person is addicted to sugar and getting detoxed from that will definitely affect the levels of energy of a person. The levels of energy increase and the person will always be ready for any challenges.

4. Better sleep

A person who is on the Whole30 nutritional program will fall asleep naturally without having to resort to medications. A person will see the change in the initial days itself. The person will feel exhausted by the time they get into bed. As soon as they get into bed the person will sleep. This is among the most drastic changes seen in one when they are put on the Whole30 nutritional program.

5. Noticing food intolerances

Once the person has completed their Whole30 nutritional program is when the actual task begins. This is when a person begins to add foods in their diet again. This way the person will be able to notice how the foods that they had stopped eating for almost a month have affected the person once they have added them back in their diet. One will find that if they had stopped eating legumes and when they are added back into one’s diet, the person will feel bloated. When the gluten is included in one’s diet the person may have a rash. Once a person has restrained themselves on the intake of sugar during the Whole30 nutritional program one tries to avoid the consumption of sugar naturally once the nutritional program is completed. Once alcohol is added back, there are skin breakouts immediately noticed.