Commonly known as the “caveman” diet, the Paleo diet is all about food that used to be eaten during the Paleolithic age, which started over two million years ago. The Paleo diet limits foods that became common with the onset of farming, instead opting for lean meats, fish, and fresh fruits and vegetables. The aim of this meal plan is to return to a diet that’s similar to hunter-gatherers of times past.

Still not convinced that this is the meal plan for you? Consider the following points on the Paleo diet:

1. Why go for the Paleo diet?
People who are for this diet explain why a Paleo diet is a good option. They mention processed food does not suit human beings and will trigger all kinds of health issues like diabetes, blood sugar, obesity, and heart-related issues. This diet seems to have high sources of fiber with lots of veggies and fruits to be eaten, helps give a wonderful boost to your immunity, and works to avert diseases like cancer. There is ample evidence that a simple diet similar to what earlier human beings ate during the Paleolithic age is much safer, healthier, and aids in reducing weight.

2. Foods to eat in a Paleo diet
A Paleo plan is a complete change from a normal diet. You need to steer clear of all kinds of frozen meat and fish and go for fresh meat and fish. Eggs, avocado, certain kinds of root veggies and coconut oil are allowed. Even honey in small portions is fine. Organic and local foods like grass-fed beef, seeds, nuts, and all “non-GMO” products are fine for this diet.

3. Foods to be avoided in a Paleo diet
All dairy products, grains, and cereals are a big no in a Paleo diet. Apart from these foods, legumes, beans, peas, and peanuts are to be avoided while following this diet. Refined sugar, salt, processed foods are all also not to be consumed in this diet.

4. Weight loss
Paleo diet is proven to bring you a wonderful drop in your weight and people have found it very easy shedding those extra pounds while you are on this diet. The kind of foods that are eaten during this diet curbs your appetite and makes you feel full almost the whole day.

5. Challenges in a Paleo diet

• One of the most important challenges is sticking to this diet on a regular basis. The usual foods like a piece of cake, or pizza even made from whole grains are to be strictly restricted. Heart-healthy whole grains are not to be eaten during this diet.
• Another big challenge is that you need to cook your own food while you are on this diet and this can be quite a challenge to people who are working and have no time to cook all three meals in a day.
• Whether your taste buds will adjust to this kind of diet also remains a huge challenge as people are so used to eating normal food every day.
• One does need to follow some physical activity at least three times every week if your plan is to lose weight fast while you are on this diet.

So go ahead and try out this lovely diet and see whether you can take up the challenge.