Deep vein thrombosis can either develop due to an underlying medical condition or as a result of a lifestyle habit. Some of the major causes of deep vein thrombosis include paralysis or being in bed rest for a long duration, a blood clotting disorder, long-term consumption of birth control pills or hormone-related medications, and even obesity.
If you do not work towards preventing the causes of deep vein thrombosis, it could lead to disability, serious illness and in worst cases even death. While this health issue is mainly treated with medicines, there are certain dietary habits that can truly work to fight against the causes of deep vein thrombosis, such as the following:
1. Stay well-hydrated
Dehydration is one of the main reasons why blood thickens and a blood clot happens. To stay hydrated, you should make it a point to consume at least eight glasses of water every day. One way to check if you are consuming enough water is to check your urine. If it is clear or even if it is a little yellow, it is not a problem but if it’s dark yellow, you should increase the amount of water you drink.
2. Make healthy dietary choices when taking blood thinners
When using blood thinners, the intake of a healthy diet is important. You should consume food items such as spinach, broccoli and others that are rich in vitamin K. You can always consult a nutritionist to make sure that your consumption is consistent and healthy.
3. Eat foods that are known to thin blood
There are several herbs and other foods that are known to thin blood quite effectively. Some of these are:
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