Colon or colorectal cancer is one of the most common types of cancer in the country. One significant factor that plays an important role in the development or prevention of the disease is the diet that a person follows. Although genetics and several lifestyle factors can also be a trigger, poor dietary habits can directly have an impact on your body weight and can eventually make you more prone to colon cancer.
So, here are some dietary recommendations that can help you bring down the risk factors for colon cancer:
1. Limit red meat intake
Several studies have shown an association between the consumption of large amounts of red meat and an increase in the risk of colon cancer. While reviewing several pieces of evidence, it was found that a high intake of red meat can either directly increase the risk of colon cancer or it can heighten the risk by simultaneously reducing the consumption of fruits, vegetables, and other high-fiber dietary items. Many nutritionists recommend going on a vegetarian diet and completing cutting out non-vegetarian products to reduce the risk of developing colon cancer.
2. Avoid sugary foods
Foods with high sugar content should also be avoided to reduce the risk of colon cancer. Candies, biscuits, and sweetened drinks contain no nutrition and fill you up quickly, leaving no place for nutritious foods like fruits and vegetables. High sugar foods can also lead to obesity which is one of the main risk factors for colon cancer.
3. Fried and greasy foods
These can severely aggravate the symptoms of colon cancer. Besides, if the patient is undergoing chemotherapy, eating fried foods can worsen the side effects of the treatment like nausea, vomiting, and diarrhea. These foods are also difficult to digest which can also put you at risk of acid reflux.
4. Reduce intake of caffeine
Caffeine produces acid in the stomach which can cause problems such as acid reflux and heartburn. Caffeine is found in coffee as well as caffeinated beverages.
5. What you should eat to prevent colon cancer
The question now arises as to what foods are safe for consumption to lower the risk factors for colon cancer. As per the American Cancer Society, a diet loaded with fruits, fibers, and vegetables could significantly lower the risk of colon cancer. Many findings by doctors and nutritionists support this claim. To lower the risk of colon cancer, a whole-grain rich diet can also be followed. Whole grains are loaded with carbohydrates and fiber which means the consumption of these foods can increase the energy levels in your body. Some of the great sources of whole grains include:
Additionally, you can also include foods that are a rich source of healthy fats. These can include:
Finally, eat lots of foods that are high in antioxidants. Some foods in this category are:
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