Fibromyalgia is a non-inflammatory disorder that causes widespread tenderness and chronic pain. It affects over 10 million people in the country itself. The intensity and location of the pain suffered differs from patient to patient. However, the pain usually exacerbates with weather changes, increased activity, stress, and changes in menstrual cycles. Other symptoms of this health condition are depression, anxiety, and fatigue.

Aside from medication, there are quite a few lifestyle secrets that can help with this condition. Listed below are several lesser-known lifestyle tips for fibromyalgia to help you manage it effectively:

1. Take a very hot bath
Soak yourself in very hot water, as long as it is tolerable, to help reduce bodily pain. Hot water tends to help you relax, and it can provide significant relief when the pain experienced reaches an unbearable limit.

2. Take breaks during chores
It is important to implement breaks during your household chores. If you are cleaning, clean in bursts. The best piece of advice is to stop while you are feeling good, or else you may cause a flare-up. Even if you still feel like you could do more without tiring yourself, you must not go ahead.

3. Be flexible with your career goals
You must be flexible and realistic with your career goals. Physically demanding jobs may not be suited for someone suffering from this condition. While it may feel like the illness has robbed you of a dream job, the key is to deal positively with these thoughts and seek compromises. For example, if you wish to be a chiropractor but cannot work in the field due to fatigue, consider teaching in this field of health studies. It can be a good and fulfilling alternative that does not require you to sacrifice your well-being.

4. Laugh more frequently
While there are no studies to prove this, many patients have reported that laughing more can somehow make the pain felt a little less. Make it a point to find something that you find humorous, be it a meme, funny YouTube video, or TV show. These can distract from the condition and even help battle depression. Laughter is one of the most powerful lifestyle tips for fibromyalgia that should not be discarded.

5. Sprinkle turmeric on your food
This yellow spice can work wonders for your condition. You can consume it by adding it to your food, in capsules, or as a drink. It is a proven anti-inflammatory agent.

6. Use an electric blanket
Patients often admit that the only thing that makes them feel better is a heated blanket and good book. An electric blanket can be soothing and comforting. The distraction afforded by a book and the heat from the blanket can help cope with despair, depression, and pain reduction, making it an effective lifestyle tip for fibromyalgia.

7. Avoid being stationary for too long
Doctors advise you not to lie in bed or on the couch for too long. This reduces blood circulation and can force you to dwell on your painful condition. Instead, get up and walk around, go out, or just remain moderately active to take your mind off it.

You should incorporate the aforementioned tips into your fibromyalgia management plan for the effective alleviation of symptoms.