A migraine is a common disorder that afflicts a large part of our population. In clinical terms, a migraine is a recurring headache lasting from 4 to 72 hours that is severe enough to restrict daily activity. Approximately 25% to 30% of sufferers may experience aura symptoms, which can include nausea and sensitivity to light or sound. These signs can be a warning to an oncoming migraine.

Due to the varying types of symptoms, there is not one single cure. Treatments often intend to prevent a full-scale attack and minimizing symptoms. In many cases, a lifestyle change will mitigate the symptoms. Some natural and drug-free remedies for migraines that may help are as follows:

1. Diet
There is no migraine diet, but there are some common foods that could trigger migraine headaches. Migraine sufferers should try to avoid processed foods, alcohol, and caffeine. Foods like hotdogs and sausages contain nitrites and nitrates can cause blood vessels to expand and trigger headaches. The Association of Migraine Disorders has a list of migraine safe foods posted on their website. A food diary to keep track of migraine occurrences with food consumption can narrow down the triggers. Keeping track of a healthy diet that contains fresh fruits, vegetables, whole grains, and lean meat can prevent migraines.

2. Biofeedback therapy
Biofeedback therapy is the use of a small machine with sensors placed on muscles to help the patient regulate their involuntary bodily functions. A study on biofeedback for migraine sufferers has found that it can reduce the frequency and severity of migraines.

3. Acupressure
This remedy is the act of applying pressure specific points in the body, called acupoints, to release muscle tension and promote blood circulation. A prevalent pressure point is the LI-4 point, which is between the left thumb and pointer finger. Research conducted by The National Center for Complementary and Integrative Health shows that acupressure for migraines can help migraine sufferers, and found that it is the treatment of choice for some people.

4. Yoga
Practicing breathing and meditation during yoga can minimize the frequency, duration, and intensity of some migraine attacks. There has been much research done on the correlation between yoga and migraines. The results that it was too early to determine that yoga can be used as a primary solution but can be complement other natural remedies.

Dealing with migraines can be a daily challenge, but making lifestyle changes can help. Finding a balance between preventive medications and lifestyle changes is a possible way to manage your life with migraines.