Influenza, also commonly known as the flu, can lead to symptoms of fever, chills, headache, congestion, and body aches. This illness can be dangerous for certain populations and people with pre-existing health conditions. Getting your annual flu shot is your best preventative measure against contracting the flu. Yet, if you do get sick, here are some natural treatments for easing flu symptoms that can help the body fight off this illness:
1. Stay hydrated
When a person has the flu they can easily become dehydrated from vomiting or diarrhea. A person should drink water, fruit juice, or beverages that contain electrolytes. They should avoid caffeine as it can lead to further dehydration.
2. Soup
Chicken soup can help a person that is feeling ill. This soup is said to help ease the symptoms. Doctors say it is the warm vapor from the soup that can get into the nose and make a person feel better.
3. Run a humidifier
The flu virus does not like moisture. Running a humidifier can add some moisture to the air. Moist air can help ease any nasal congestion and will help with the pain for a sore throat. A person can also take a hot shower and then sit in the stream in the bathroom.
4. Warm compress
Applying a warm compress such as a warm washcloth to the forehead and the nose can help with the pain. The warmth can help a person that may be suffering from a headache or sinus pain.
5. Salt water
Gargling with salt water is an effective treatment. The saltwater will help break up any mucus that is in the back of the throat. Gargling with this saltwater will also help clear up ears that may have become stuffy.
6. Vitamin C
This vitamin will help support the immune system and will help out the white blood cells. If a person has the flu they should take up to 4,000 mg of this vitamin. Vitamin C is found in fruits and vegetables. It can also be taken as a supplement.
7. Peppermint essential oil
This oil can be applied to the neck and the bottom of the feet. It will help support the immune system. Clove oil can also be used to speed up the recovery from the flu due to its antioxidant properties.
These are some natural flu remedies that work. They can help the body fight off the infection and a person will be able to recover sooner. The symptoms of the flu will be less severe and a person does not have to worry about side effects from medications.
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