There are simple home remedies for common cold and cough that one should know. These remedies have proven to be quite helpful in curing common colds and coughs, and are usually reliable as they do not cause any type of side effects. Here we have put together a list of some of the popular home remedies for cough and cold:

1. Rest and recover
It’s important to rest and get ample sleep when you start to feel the symptoms of cold and cough. It is very important for you to be well-rested as our body needs to direct its energy to battle the flu. If you exert yourself when you are ill, that will only lower the pace of your recovery.

2. Ginger tea
Ginger contains gingerol, a substance that helps to lower the risk of infections. Ginger is of the superfoods that help relieve a sore throat and cure a cold by killing rhinoviruses. Julienne some ginger and add it to some hot water. The hot water provides some relief to the throat and decongests a blocked nose. You can also add some herbs and spices to your ginger tea to accelerate the process of fighting the flu.

3. Drink hot water
It is advisable for you to keep yourself hydrated by drinking some hot or warm water. Ensure that you are comfortable with the temperature of the water so that you don’t scald your throat and tongue. This can prove to be quite counter-effective as it may delay your recovery process. You need to have lukewarm water as often as you can as it reduces inflammation in the throat.

4. Turmeric milk
Turmeric has antioxidant properties that can be helpful in the treatment of several health-related problems. Turmeric milk can do wonders for your cold and cough as it is known for boosting your immunity system, and it contains powerful anti-inflammatory properties. For quicker results, you can also add some ginger and pepper to your milk.

5. Gargling with salt and water
One of the old-school home remedies for treating cough and cold is gargling. Add a pinch of salt to some warm water and gargle. You can also add some turmeric as that too will help you combat the flu. The saline water helps soothe the pain. It is important to gargle at least twice a day to speed up the process of recovery. While you’re gargling, ensure that the water is not too hot as that might scald your throat and cause you more pain.

6. Blow your nose
It’s important to not sniffle as that only aggravates your discomfort and congests your nasal passage. In order to decongest your stuffy nose, it is essential to blow your nose at regular intervals. This might save you from a throbbing headache and a blocked nose.

7. Steam inhalation
Whenever you find it difficult to breathe, always rely on steam therapy. The steam will help you fight off a stuffy nose and a headache. You can also add a few drops of eucalyptus oil or cloves to the water.