Psoriatic arthritis is an acute condition that affects individuals with psoriasis. In this skin disease, red patches of skin topped with silvery scales appear on the joints. Psoriasis develops first, which over time develops into arthritis. But in some cases, the joint issues become prominent even before the skin condition. Pain in the joints, stiffness, and swelling are some of the most obvious signs of psoriatic arthritis and it is believed to be caused by a combination of environmental and genetic factors.

Some of the natural treatments for psoriatic arthritis that one can opt for are as follows:

1. Low-impact exercise

Mild low-impact exercise plays a major role in loosening the stiff joints, thus reducing the inflammation, boosting the mood of the individual, and helping control their body weight. Mild exercise like walking in the neighborhood can help a lot in dealing effectively with psoriatic arthritis. If one is not interested in stepping outside, they can even try practicing yoga in the living room itself. Yoga exercises help in relaxing the mind as well as the body. It is best to opt for what feels the most comfortable. Sometimes the doctor themselves will advise certain exercises depending upon the seriousness of the situation.

2. Diet

An individual’s weight has a huge impact on the symptoms of psoriatic arthritis. Controlling the body weight and staying on the healthy side can help alleviate the load from the joints. Additionally, having a healthy diet can enrich the body with vital nutrients and vitamins. It has been found out that vitamin D supplements are good for patients suffering from psoriatic arthritis. Eating a diet rich in fruits, vegetables and proteins is very good for staying healthy. Even carbohydrates and fats can be consumed in moderation. Including omega 3 fatty acids in the diet can help a lot in reducing the inflammation caused by the condition. Natural treatments for psoriatic arthritis include consuming vegetables like broccoli, spinach, and fruits like berries that have good antioxidant properties. Individuals suffering from the disease are also advised to stay away from sugar and salt. For patients suffering from celiac diseases and gluten-sensitivity, avoiding gluten is vital. Avoiding beverages that could interfere with the effect of the medication is another essential tip.

3. Rest

Apart from taking the medication, sticking to a healthy diet, and exercising the body, providing the body with adequate rest is also very important for treating psoriatic arthritis. Since this condition leads to an inordinate amount of stress on the joints, it is adequate to give the body some rest at regular intervals.

4. Essential oils

Essential oils are believed to be able to ease the symptoms of psoriatic arthritis although there is no concrete research or study in their efficacy. Natural treatments for psoriatic arthritis include using essential oils as aromatherapy or in a way that they can be applied to the skin. Lavender has been proven to improve the mood of the individual and mask the effects of inflammation and stiffness, thus being an effective natural treatment for psoriatic arthritis.

Aside from these, the usage of protective devices such as braces and splints can alleviate the stress and pressure exerted on the joints in a patient suffering from psoriatic arthritis. For people spending the majority of time on a chair in front of a computer, it is ideal to adopt a good posture to avoid any stress on the joints.