Congestion of the nasal passage occurs when fluid is trapped in the sinus. This can be painful and your nose gets blocked. There are many natural remedies, which will make you feel better. These remedies include steam inhalation, applying a warm towel to the face, and hydration. Nasal congestion or sinus congestion is also known as stuffy nose. A cold or virus is a common cause for congestion of the sinus, but it can also be due to a bacterial infection.

A person with sinus congestion may have symptoms like coughing, tiredness, sore throat, runny nose, headaches. Here are simple home remedies for nasal congestion:

1. Stay hydrated
Due to sinus congestion, the mucous membranes can get inflamed. Staying hydrated will keep the membrane functioning. Drink lots of water and other fluids, which will help relieve the symptoms of congestion. Keep a water bottle close to you and keep drinking water throughout the day.

2. Inhale steam
Taking in steam is a common home remedy for nasal congestion; it is also recommended by the doctor. Inhaling steam keeps the mucous membranes wet and moist. This is necessary during cold climates and winter months. Inhaling steam relieves the symptoms of congestion and unblocks the sinus. You can also take a hot shower and breathe in the vapor to relieve the congestion and unblock the sinus. You could also use a humidifier.

3. Keep your head raised during sleep
Keeping your head raised during sleep will help in clearing the blockage. So place a couple of pillows under your head while sleeping. Keeping the head at level with the body will encourage more congestion at night.

4. Use eucalyptus oil
Eucalyptus oil is known to relieve congestion and kill the germs around the nasal passage, which will cause infection in the sinus. Apply the oil to your handkerchief or a clean piece of cloth and sleep next to it. You can add it to hot water and inhale the steam. If applied directly to the skin it may cause the skin to burn. Oils that contain menthol are also helpful and popular as they make it easier to breathe, but they might not help in decongesting your nose.

5. Apply warm and wet towels
Keeping a warm and wet towel on the face will relieve the inflammation and swelling caused by sinus congestion. It also keeps the mucous membranes moist. Many keep a warm towel on the face to breathe through the mouth and feel comfortable.

6. Try a neti pot
Neti pot is a teapot-shaped pot that’s filled with a saltwater solution. This solution is poured into the nasal cavity to flush out and moisturize the mucous membranes to relieve sinus congestion. The FDA has noted that if the neti pot is not cleaned properly, it can cause sinus infections.