Rosacea is a condition where the skin around the nose and cheeks reddens, swells, and has blemishes. It is mainly a cosmetic concern but in some cases, it can be a cause for severe physical and emotional distress. The most important factor for treating rosacea is identifying the triggers. Identifying what leads to flares can help a lot in understanding how to treat the condition. It can be as simple as a moisturizing lotion that can trigger the flares or even the diet that can affect the digestive tract and trigger an allergic reaction.

Some of the common remedies after understanding and knowing the triggers for naturally treating rosacea are as follows:

1. Apply sunscreen

The extent of damage rosacea causes to the skin is directly proportional to the extent of exposure to the sunlight. Preventing the skin from the harmful radiation of the sun is vital for controlling the symptoms of this skin disease. Opt for a sunscreen that has an SPF greater than thirty and is as organic as possible. The more organic it is, the better it will be for the skin.

2. Maintain a proper diet

Choosing a diet that doesn’t worsen the symptoms is vital for treating rosacea. It has been found that leafy green vegetables, oranges, and fruits that are yellow in color are great natural treatments for rosacea. Yellow fruits contain carotenoid phytonutrients which help in fighting the damage caused to the skin by exposure to sunlight. Moreover, they even help in reducing inflammation. It has been found that healthy fats like coconut oil, fish oil rich in omega-3 fatty acids, olive oil, avocado, and nuts can help manage the stress and regulate the body hormones. They even tend to reduce inflammation. Lean proteins like eggs, wild fish, grass-fed meat go a long way in strengthening the immune system of the body for fighting rosacea. Garlic, turmeric, ginger, broccoli, onion, green tea are some of the foods that have high anti-inflammatory properties and are considered best for alleviating the symptoms caused by the condition. It is advisable to avoid foods like dairy, gluten, sugar, processed food, alcohol, and caffeine that are some of the most common allergens.

3. Use natural cosmetics only

One with rosacea should genuinely consider sticking to cosmetic products that are as natural as possible or even go without any cosmetics for the skin to breath. However, in some cases, covering the rosacea pimples with foundation and makeup items that are organic does improve the health of the skin and makes it look beautiful.

4. Reduce stress levels
Having control over the stress level is very important while dealing with rosacea or any kind of skin allergy. The human body tends to react in a different way when under stress and becomes more prone to allergies, making it worse for people already suffering from skin ailments. Hence it is very important to take some time out and pursue something that interests an individual to relieve the body of any kind of stress if any. It has been found that meditation and yoga can come in handy to manage stress levels and are forms of natural treatments for rosacea. Hobbies like music, art, and writing are excellent options to pursue for one suffering from this condition.