Prostate cancer, as the name suggests, is a type of cancer that originates in the prostate, a small gland in men. Infamous for being the most occurring cancer among men, few know that there are some natural home remedies to reduce prostate cancer. It has been reported that adopting a healthy diet does have a lasting effect on one’s risk of developing cancer or recurrent cancer.

Here are a few home remedies for prostate cancer:

1. Eat antioxidant-rich foods

Antioxidants play a very important role in preventing damage to cells that are caused by free radicals. The free radicals multiply in order to heal themselves. These electrons, which are from various other cells, damage the DNA and develop into cancer. One needs to eat at least three to six servings of plant-based diets. This should include raw fruits and vegetables which are beneficial to the body. Most of the leafy greens and berries contain vitamin C, vitamin E with gamma-tocopherol, coenzyme Q10, and Lipoic acid which need to be taken for their combined values.

2. Turmeric for inflammation

Wheat, some dairy products, hydrogenated oils, simple sugars or carbohydrates, meat, and non-organic foods cause inflammation. Nutritional supplements and herbal supplements like boswellia, turmeric, curcumin, omega-3 fatty acid/fish oils, and quercetin help to reduce inflammation. It is advisable to minimize the intake of such foods to avoid inflammation and aggravating prostate cancer.

3. Butt out

Quitting smoking is a good way to reduce the chances of prostate cancer as the smoke contains cadmium. Cadmium is highly toxic and an environmental contaminant. Studies have revealed that people who smoke regularly are more susceptible to prostate cancer.

4. Plant based diets

A plant-based diet with vegetables, fruits, nuts, and whole grains contain essential immune-boosting nutrients such as zinc and vitamin C that help fight cancer.

5. Protein

Sufficient protein in one’s diet also boosts immunity, consequently keeping prostate cancer at bay.

6. Lycopene

Certain foods and ingredients like mushrooms and turmeric contain natural chemicals that are known to kill cancerous cells. Antioxidants like lycopene, which is found in watermelon and tomato, may help to reduce the risk of prostate cancer.

7. Vitamin D

It is advisable for one to get regular checkups for vitamin D deficiency. Ample exposure to morning sunlight and consuming vitamin D rich foods are essential to keep cancer at bay.

8. Omega-3s

A study shows that omega-3 fatty acids are associated with decreasing the risk of prostate cancer and help to fight it by reducing inflammation.

9. Physical activity

Daily exercise is an excellent way to keep any form of cancer at bay.

The aforementioned home remedies for prostate cancer can prove to be quite effective and helpful. However, it is always prudent to consult one’s doctor before getting on a diet plan and checking if one is allergic to any kind of food.