Atopic dermatitis is a condition that leads to red and itchy skin. The most common symptoms are swelling, cracking of the skin, crusting, scaling, or minute blisters on the skin. Most commonly affecting children, it is a chronic condition that cannot be cured, and it inflames the skin and also leads to occasional flare-ups.

However, natural treatment methods can help alleviate the symptoms of atopic dermatitis and reduce flare-ups. Apart from regular home treatments and natural remedies, you can naturally improve this skin condition by eating right and avoiding all food allergens:

1. Foods to include in the diet for atopic dermatitis
As a regular practice, patients must try to eat a balanced diet that is atopic dermatitis-friendly to help prevent flare-ups. This includes eating the foods listed here:

• A regular intake of 250mg of omega-3 fats is beneficial for overall health as well. This includes foods like salmon and other fatty fish, fish oil, and nuts and seeds.
• Foods that contain quercetin are a great way to naturally treat this skin condition, so patients can include apples, blueberries, cherries, broccoli, spinach, and kale in their diet.
• All probiotic foods boost immunity naturally and help fight against any bacterial invasion. Although milk must be avoided, patients can eat probiotics like yogurt as they boost gut health. Some other probiotic foods that can be included in the diet are sourdough bread, naturally fermented pickles, soft cheeses, kefir, and tempeh.
• All foods rich in antioxidants and foods with anti-inflammatory properties are beneficial.
• A fair amount of fish, vegetables, and fruits should be included in the daily diet to help manage the condition effectively. Another tip for effective natural treatment of atopic dermatitis is to eat whole wheat and whole-grain foods as they have anti-inflammatory properties.

For patients with a sweet tooth, it is important to avoid foods that contain artificial sugars.

2. Other things to consider
As a part of the natural treatment of atopic dermatitis, apart from maintaining a healthy diet, it is important to keep the following in mind:

• Ensure regular exercise to stay stress free and maintain a calm mind.
• Meditation and yoga are some of the most effective natural treatment methods for atopic dermatitis and are great ways to calm the body and keep anxiety at bay.
• Keep the environment clean and dust-free as dust can lead to allergies and rashes on the skin.
• Moisturize the skin at least twice as part of the everyday skin care regime.
• A warm bath is a must as it soothes the skin naturally and helps in maintaining mind-body balance.
• Take up natural options to reduce stress and anxiety, like massage, meditation, and naturopathy.
• Acupuncture and acupressure are also great remedies to help reduce itchiness in a significant way.
• Vitamin D is necessary to ensure skin health, so getting some early morning sun is an effective natural treatment for atopic dermatitis.