Among most ailments affecting a good majority of people every given year, irritable bowel syndrome is a term that is often heard of. Although the terminology may be a new addition to common vocabulary, IBS has been affecting individuals in different degrees for ages. As per statistics, between 30 to 40 million citizens in the country are affected by the symptoms of irritable bowel syndrome (or IBS) every year. To understand best what this ailment is, in basic terms, it is a combination of abdominal discomfort or pain and trouble involving bowel movements.

As much as the disease does not raise a threat to one’s life, it can be a condition that can be a time-consuming process to eradicate once the symptoms start showing. The discomfort hits a big dent on the daily execution of life as individuals may know it. The first sign of a clinically-defined irritable bowel syndrome is diarrhea. Diarrhea caused due to IBS is almost extreme and termed violently. This being said, on the other hand, constipation may be another sign one may experience. Excessive blasting and inconsistency in the stool are what follows as the ailment proceeds in the body.

The IBS dietary tips which are mostly recommended by medical professionals revolve around these symptoms, when studied individually. It is to be understood that what a person eats during the onset of the discomfort is crucial. Keeping in mind that the person’s digesting ability is compromised, intake of only specific food is very important:

1. Fiber rich diets

Fiber has been a front runner among most nutrients that are known to help ease the inconsistency in bowel movement and the pain associated with it. The logic that functions behind it is that fiber adds to the composition of stool, this is what helps the affected person ease the pain. As per medical experts, 25 to 35 grams of fiber can be consumed by a person every day. However, it is stated through research that people on average consume between seven and 14 grams of this nutrient every day. This leads to a direct deficiency of fiber, giving way to ailments such as IBS. This is an important IBS dietary tip.

2. Gluten sensitivity

Having dictated the benefits of fiber, it is pivotal to understand that for certain individuals who may experience excessive gas or violent diarrhea, taking an excess of fiber may worsen the condition.

Research has discovered that gluten, the category of protein which is found in grains and is present in daily food items such as bread, is one of the main causes of increased irritability. One must have heard of individuals who are intolerant towards gluten. If this intolerance is not identified on time, IBS may be a sign that the body shows naturally as a result of the damage gluten does to one’s intestine upon consumption. It is hence recommended to cut short on gluten in one’s diet to make certain that it is a contributing factor to the signs of the disease.