COPD includes a group of diseases such as emphysema, irreversible asthma, chronic bronchitis, and bronchiectasis. Inflammation of the airways leads to asthma and it doesn’t have a cure. However, the symptoms can be taken care of when an asthma attack occurs. Asthma is characterized by a production of a lot of mucus, difficulty in breathing, continuous wheezing, and a tight sensation in the chest.

One of the best ways to deal with these symptoms is through diet and foods to manage asthma and allergies. Certain fruits are considered to be helpful:

1. Avocado

Avocado, for instance. Avocado contains L-glutathione in high quantities compared to most fruits. L-glutathione protects cells. Our cells are subject to free radical damage such as from histamine. Avocado is considered a superfood because of its excellent antioxidant properties and it is considered the best in treating cell damage.

2. Honey

Another good food to manage asthma and allergies is honey. Honey helps lower cholesterol levels, helps with gingivitis, and helps break down fat. Having warm water with a teaspoon of honey in it helps reduce phlegm build-up, thereby treating symptoms of asthma.

3. Kale

Kale also helps. While oranges are considered to have high vitamin C content, kale tops oranges in their vitamin C content. It helps relax muscles in the airways. This works towards easier breathing. Kale also has beta carotene. Beta carotene is an antioxidant photochemical. Not only does it help with asthmatic symptoms, it also has various substances that help those with asthma such as vitamin A, vitamin K, B6, and manganese.

4. Coffee

Coffee is another product that helps asthma. Coffee helps relax the air passages as they expand making breathing easier. The connection between coffee and asthma is one that has been studied for a while now and coffee has shown to have clear effects on asthma.

5. Spinach

Spinach is helpful for asthma too. If avocado is a superfood, spinach is the king of superfoods for asthma. It has a high content of beta carotene, zinc, calcium, iron, magnesium, vitamin C, vitamin E, and potassium. People with asthma are generally found to be deficient in magnesium.

6. Apples

If you are an expectant mother and you smoke, you increase the chances of your child having asthma. Studies have shown that eating apples decreases the chances of your child having asthma. It also decreases the occurrences of wheezing in asthmatic people.

7. Bananas

Similarly, having a banana seems to help asthmatic symptoms. Bananas have high contents of potassium and fiber. They help lower blood pressure and are known to work against cancer. Potassium and fiber stop free radicals from forming.

8. Garlic

Garlic is another good food for asthmatic symptoms. It is known to lower inflammation in the air passages. It also helps lower congestion in the lungs, thanks to the rich quantities of vitamin C in it. Vitamin C, as studies have shown, expands the air passages and helps in easier breathing by taking care of molecules that cause congestion.

9. Water

Water, of course, is the elixir of life. Lack of moisture in the air passages causes tightening and reduction of space for air to flow. It increases the levels of mucus in the lungs.

10. Ginger

Ginger is also good for asthmatic attacks because it reduces inflammation in the airways. Eating foods to manage asthma and allergies is the safest and healthiest way to deal with asthma.